Today Maghe Sankranti, the day House Seeds vague. Commodity wishful thinking that as soon as the tilauri many mouth water. Commodity wishful thinking, it is very tasty, in terms of health is considered very healthy.

Look also benefit small number are looking tilauri filled. Therefore, the earliest of times in our society, it is customary to eat delicacies Seeds Maghe Sankranti occasion.
Seeds of these facilities will benefit from the dishes filled

Removes bad cholesterol

Tilama phyati mono saturated fatty acid, which the body is bad cholesterol and good cholesterol increases destroyed. This heart disease, heart attack reduces the risk.

Reduces the risk of cancer

Tilama entiaksidenta element is called sesamin. That destroys cancer cells grow. The liver, lungs, stomach, intestines, breast cancer prevention, including on the important even.

Reduce Stress

Tilama vitamin called niacin, which is considered to be beneficial for relieving stress.

Keeps heart healthy

Calcium, iron, magnesium, zinc, and heart muscles helps keep seleniyamale full tilale. Who makes his heartbeat regular.

Baby strengthens bones

A child is considered necessary for the development of protein too. Tilama dietary protein and amino acid. In addition to children's developing nerves that makes it even stronger. 18 grams protein found tilama hundred grams.

pregnant helpful

Folic acid is found in tilama, who is pregnant and her unborn baby's development will benefit.

Diabetes patients benefit

Tilale control high blood pressure. It found 36 per cent lower glucose levels in the blood of the Anti-glisemikale does. Therefore, it is beneficial for patients with type 2 diabetes are considered.