Due to unhealthy eating and coal gas are usually filled with people inside the footer and common problems are becoming a problem, such as the Dakar to come.

Nutrition experts say men are responsible to fill up certain practices vyahoraharu stomach gas. So belly filled with gas to prevent such behavior and nourishment bamcnuparcha.

· Food looks better nacapai diet food pacnama time. Napacepachi better food and stomach acid begins to be filled with gas begins. So eating foods wisely and do not be quickly swallowed without chewing. Eat well muffled.

· Sleep problems at least because of the food is ingested. At day 7 hours sleep time apacako problems and it creates stomach gas. So take enough sleep.

· Exercise, walk and lack of physical activity as mood metabolism is slowed down. When this happens, food is a right way to create pacna none and gas problems.

· Constant for a long time sitting at the food will not get better pacna. This requires more than the stomach acid accumulation and gas problems.

· High amounts of carbon dioxide, which is found in soda and cold diranksama. It produces stomach acid to go. So cold sodapani diranksa and drinking too much alcohol is a problem of stomach gas.

· Bhujia, snacks such as fried food is fat volume is more. It is easily pacna none, and it begins to be produced inside the gas. Eat fried food is not so much.

· Beer and wine is very deprive the stomach gas problems. Because these drinks need more than deprive the stomach acid production. So do not drink more beer and wine.