Katibaje not eat supper that there are no standards. However, late night eating, eat early in the evening to sleep khaivari health perspective is considered good.

However, the most important thing that stands out katibaje plight than the plight of cheese. Experts say it would be better to evening 7 pm dinner supper.

People who want to control the body weight of food in the evening 7 pm, it could be good. If the evening, seven o'clock, you said the day is 7 pm, it could khaisaknubhaeko 3 times the calories is enough of. Eating late at night is also of increasing obesity. Foods that occurred at some of these are still not taking the better tear.

After lunch the night krimayukta cake, catsup, Jerry, such as high kyaloriyukta nakhanus food. Foods such mistakes are khairahane Stop watching television.

Night potatoes, such as food nakhanus alucipsa. It has a higher amount of calories, fat and sodium salts found.

Sleep at night is filled with rice to eat the innards of increase. Therefore, a light supper of bread diet should include.

High Fiber Foods and karbohaidretayukta is also suitable to eat during the night. Such food they ate during the day's hard work in the morning pacna find better.

Not so much good health and will return the digestive system of food and weight enhance nakhanus night. Eating such food is left feeling stomach problems and sleep.

Eat pasta night is nothing except the fat increase.

At night, high kyaphainayukta chocolate, tea and coffee More deprive sleep and bodies bitholine more calories obese, the risk is well supplied.

High amounts of sugar, including fruit flies at night to eat as the appropriate key.
Acidic elements of fruits and juice to drink the night view of digestion are not considered appropriate.
Slept the night before to sleep at night because physical activity is often the zero cashew, peanuts like to eat well to incite natsaharu. It would be difficult, and the food is pacna bitholine sleep is likely.

Late night drinking is also considered to be harmful to health perspective.

Smooth and spicy food is the night temperature as mood and sleep disturbances also comes to diet.

Red night disappear, many chicken or other meat also cafeteria much sleep and digestion problems in the bitholine.