Only 20 minutes a day of exercise for the hands and feet, stretching exercises strecinga) garematrai significant improvement in the health of the heart, a study has shown.

Thigh muscle stretching exercise sufficient flexibility toenails due to heart disease are less likely to come, and it is the researchers said.

According to Indian researcher Dr. Rajneesh Kapoor cholesterol level to minimize the effects of stretching exercise and a study was conducted to analyze mutako rate. Horses suffering from pain and unable to walk this study, 22 people had been.

Describing the consequences of receiving sodhabata Doctor Kapoor adds: While stretching is our sarirale the remarkable work. In the same way will exercise the heart and the right to health perspective matches nasasambandhi benefits.

Almost a month on the participants to exercise their normal stretching tests triglyceride average 20 per cent, 12 per cent reduction in LDL found. Similarly, the heart rate decreased to 70 from 84, or 17 percent, came from improvements found.

According to the daily 20-minute stretching exercise researchers will benefit from the amount of light aerobic exercise benefit is the same. This is a very simple and easy, including all types of individuals and also favorable.

Due to shortage of working people commute catering and coal are the victims of Cardiology. Such cases, stretching exercises can be done anywhere and in any situation. Its most important task is to stretch parts of jiuka. You basibasi chair of the thigh Stretch your hands and feet of mansapesiharu tankiun greatly.

People who walk for any reason, can not or do not get more exercise, and for them to participate in the race for the thigh stretching exercise is very beneficial.