Long-distance travel drew our attention to the first of noodles, chips, food, goes titauralagayataka. However, such food for health How profitable are? Our attention has been directed not to go. As a result, the health effects would be, some of the people vantasameta.

Long journey to avoid such problems need to pay attention to five to six

1. Few khaneh filled meal while traveling body can not digest food. He constipation, stomach pain and other problems that arise. So long as only a few to eat yatrakama is appropriate.

2. Too much water is necessary for our body piuneh water. Lack of water can be a problem if the body dihaidresanako. As a result, cramping legs, dry mouth, urinary stop, galne body, issued by unconscious problem can shake. To avoid this, should drink plenty of water while traveling.

3. Boosting the body as it is required to take, the more the rest is also required. So yatrapurva or during the journey, as the body should rest. This will allow fatigue to be or not. And travel and push the body keeps sprightliness.

4. Nakhaneh new food during the journey we saw the delight in a variety of places to eat, we prepared well, awesome. Looking malice and malice as by using different colored sapphires been impressed Who would want to eat such food, and when?

Journey, we sometimes careless or many kinds of food, eating with us. Such food may be unfamiliar to the flesh, that the food the body can not digest. After you survive the journey from ordinary food rather than eating hear daily is appropriate.

5. Smooth, spicy and fatty food nakhaneh smooth, spicy food, this is also beneficial for the body to incite. Such foods are not more advantageous even when the journey. The body can not easily digest such food during the journey. So that during the journey hamaro body, various problems may arise. It is also possible to avoid long distance travel is that it is better to eat such food. Because we arrived so is the food is free. Is not it?